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Calories in Ice Cream

Updated July 2026 · Source: USDA FoodData Central

207
kcal
per 100g
3.5
g
Protein
11.0
g
Fat
23.6
g
Carbs
0.7
g
Fiber
135
kcal per scoop (65g)
270
kcal per 2-scoop serving (130g)
207
kcal per 100g
Ice Cream calories and nutrition
🍦135 kcal per scoop (65g)
🦴Calcium — 12% DV per 100g
⚠️21g sugar per 100g
⚠️6.9g saturated fat per 100g
💪3.5g protein from dairy
😌Gelato: only 160 kcal/100g — lower fat

🍽 Calculate Calories for Any Amount of Ice Cream

Weight100g

Nutrition Facts

Per 100g ice cream

* % Daily Value based on a 2,000 kcal diet.


Quick summary: Vanilla ice cream contains 207 calories per 100g — about 135 kcal per scoop (65g). High in saturated fat (6.9g/100g) and sugar (21g/100g). Provides calcium (12% DV) and protein from dairy. Premium ice creams can exceed 400 kcal per scoop. Gelato: ~160 kcal/100g. Sorbet: ~130 kcal/100g.

Vitamins & Minerals — per 100g

NutrientAmount% Daily ValueBar
Calcium128mg12%
Vitamin A79µg9%
Riboflavin0.14mg11%
Vitamin B120.4µg17%
Phosphorus104mg8%
Potassium199mg4%
Magnesium14mg3%
Sodium80mg3%
Zinc0.6mg5%
Iron0.1mg1%

Calories in Ice Cream by Weight

WeightCaloriesProteinNet CarbsFat
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Macronutrient Breakdown — per 100g

Fat11.0g · 48% of calories
Protein3.5g · 7% of calories
Carbohydrates23.6g · 46% of calories
Fiber0.7g · Net carbs: 22.9g

Vanilla ice cream. Premium (Ben & Jerry's): 260-320 kcal/100g. Gelato: 160 kcal. Sorbet: 130 kcal. Frozen yogurt: 120 kcal. Halo Top style: 80-110 kcal/100g.

Key Nutrients

🦴
Calcium
128mg
12% DV
From dairy — bone health
⚠️
Sugar
21g
High
Mostly sucrose — rapid absorption
⚠️
Saturated fat
6.9g
35% DV
From cream
💪
Protein
3.5g
7% DV
From dairy
💊
Vitamin A
79µg
9% DV
From cream
💊
Riboflavin
0.14mg
11% DV
Energy metabolism

Ice Cream Nutrition Facts

Calcium — Dairy Benefit

Ice cream provides 128mg of calcium per 100g (12% DV). A two-scoop serving provides ~170mg (17% DV). While better calcium sources exist (Greek yogurt, milk, cheese), ice cream's calcium content is a genuine positive in what is primarily an indulgence food.

Sugar Content — Primary Concern

At 21g sugar per 100g, ice cream delivers rapid glucose and fructose into the bloodstream. A two-scoop serving contains ~27g — more than the WHO's recommended daily maximum. This rapid sugar load promotes insulin spikes and, combined with saturated fat, creates an unfavourable metabolic combination.

Portion Size — The Key Variable

The calorie difference between a reasonable portion and a typical restaurant serving is enormous. One scoop (65g): 135 kcal. Two scoops in a waffle cone with hot fudge and whipped cream: 600-900 kcal. Measuring at home and eating mindfully is the most effective strategy for including ice cream in a balanced diet.

Healthier Alternatives

Protein ice creams (Halo Top: 80-110 kcal/100g, 10-15g protein), frozen yogurt (120 kcal), sorbet (130 kcal, no fat), and homemade banana 'nice cream' (90 kcal, no added sugar) allow ice cream-like satisfaction with significantly fewer calories.

Compare Ice Cream Calories

🍫
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535 kcal/100g
+328 kcal
🍩
Donut
452 kcal/100g
+245 kcal
🍪
Cookie
480 kcal/100g
+273 kcal
🧁
Muffin
377 kcal/100g
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🎂
Cake
347 kcal/100g
+140 kcal
🥐
Croissant
406 kcal/100g
+199 kcal
🥞
Pancake
227 kcal/100g
+20 kcal
🟫
Brownie
466 kcal/100g
+259 kcal

Is Ice Cream Suitable for Your Diet?

⚠️
Weight loss
In moderation — 1 scoop max
❌
Keto
No — 23g carbs/100g
❌
Paleo
No — dairy and sugar
⚠️
Gluten-free
Check label
❌
Diabetic
No — high sugar spike
❌
Vegan
No — dairy based
✅
Vegetarian
Yes
❌
Lactose intolerant
No

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Frequently Asked Questions

How many calories in ice cream?
Vanilla ice cream has 207 calories per 100g. Per scoop (65g): 135 kcal. Ben & Jerry's: ~260-320 kcal/100g. Gelato: ~160 kcal. Sorbet: ~130 kcal.
Is ice cream healthy?
Ice cream provides calcium and protein but is high in saturated fat and sugar. As an occasional treat it's fine. Daily consumption is associated with increased cardiovascular risk and weight gain.
What is the lowest calorie ice cream?
Sorbet: ~130 kcal/100g. Frozen yogurt: ~120 kcal. Halo Top style protein ice cream: ~80-110 kcal/100g. Gelato: ~160 kcal. Regular: 207+ kcal.
Ice cream vs gelato?
Gelato: ~160 kcal/100g, 6g fat, denser, served warmer. Ice cream: 207 kcal, 11g fat, more air churned in. Gelato is slightly lighter.
Is ice cream keto?
Regular: No — 23g carbs/100g. Keto ice cream (erythritol sweetened): ~5g net carbs/100g.
How many calories in a Magnum?
Magnum Classic (110ml): ~250 kcal. Magnum Double: ~310 kcal. Magnum Mini (55ml): ~130 kcal.

Sources

Nutrition values from USDA FoodData Central. Not medical advice.