HEALTHY RECIPES

🍽️ Recipes with Calories

20 healthy recipes with exact calorie counts, full nutrition facts and step-by-step instructions. USDA-verified data.

20
Recipes
USDA
Data source
Free
Always
5min
Fastest recipe
Most Popular
Chicken and Rice
🍗🍚
Chicken and Rice
🔥 420 kcal 💪 42g protein ⏱️ 30 min
High Protein
Grilled Chicken Breast
🔥🍗
Grilled Chicken Breast
🔥 185 kcal 💪 31g protein ⏱️ 24 min
Keto
Scrambled Eggs
🍳
Scrambled Eggs
🔥 220 kcal 💪 14g protein ⏱️ 7 min
Quick
Lowest Cal
Boiled Egg
🥚
Boiled Egg
🔥 78 kcal 💪 6g protein ⏱️ 12 min
Meal Prep
Avocado Toast
🥑🍞
Avocado Toast
🔥 310 kcal 💪 8g protein ⏱️ 8 min
Vegan
Oatmeal with Banana
🌾🍌
Oatmeal with Banana
🔥 290 kcal 💪 8g protein ⏱️ 7 min
High Fiber
Tuna Salad
🐡🥗
Tuna Salad
🔥 280 kcal 💪 35g protein ⏱️ 10 min
No Cook
Overnight Oats
🌾🫙
Overnight Oats
🔥 310 kcal 💪 12g protein ⏱️ 5 min
Meal Prep
Low Cal
Greek Salad
🥗🧀
Greek Salad
🔥 190 kcal 💪 7g protein ⏱️ 10 min
Mediterranean
Banana Smoothie
🍌🥤
Banana Smoothie
🔥 220 kcal 💪 8g protein ⏱️ 5 min
Quick
Chicken Salad
🥗🍗
Chicken Salad
🔥 280 kcal 💪 35g protein ⏱️ 10 min
Weight Loss
Fried Rice
🍳🍚
Fried Rice
🔥 380 kcal 💪 14g protein ⏱️ 15 min
Budget
Greek Yogurt Bowl
🫙🫐
Greek Yogurt Bowl
🔥 250 kcal 💪 18g protein ⏱️ 5 min
High Protein
Pasta with Chicken
🍝🍗
Pasta with Chicken
🔥 520 kcal 💪 42g protein ⏱️ 25 min
Family
Highest Protein
Egg White Omelette
🍳🥬
Egg White Omelette
🔥 130 kcal 💪 22g protein ⏱️ 10 min
Low Calorie
Salmon with Vegetables
🐟🥦
Salmon with Vegetables
🔥 380 kcal 💪 34g protein ⏱️ 25 min
Omega-3
Rice with Vegetables
🍚🥦
Rice with Vegetables
🔥 290 kcal 💪 7g protein ⏱️ 23 min
Vegan
Cottage Cheese Bowl
🧀🫐
Cottage Cheese Bowl
🔥 220 kcal 💪 24g protein ⏱️ 5 min
Quick
PB Banana Toast
🥜🍌
PB Banana Toast
🔥 380 kcal 💪 13g protein ⏱️ 8 min
Pre-Workout
35g Protein
High Protein Smoothie
💪🥤
High Protein Smoothie
🔥 340 kcal 💪 35g protein ⏱️ 5 min
Post-Workout

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