Calories in Strawberries
Updated July 2026 · Reviewed by CaloriesCalc Team · Source: USDA FoodData Central
🍓 Calculate Calories for Any Strawberry Weight
Nutrition Facts
* % Daily Value based on a 2,000 kcal diet.
Vitamins & Minerals — per 100g
| Nutrient | Amount | % Daily Value | Bar |
|---|---|---|---|
| Vitamin C | 58.8 mg | 65% | |
| Manganese | 0.39 mg | 17% | |
| Folate (B9) | 24 µg | 6% | |
| Potassium | 153 mg | 3% | |
| Vitamin K | 2.2 µg | 2% | |
| Magnesium | 13 mg | 3% | |
| Copper | 0.05 mg | 6% | |
| Vitamin B6 | 0.05 mg | 3% | |
| Phosphorus | 24 mg | 2% | |
| Calcium | 16 mg | 1% |
Calories in Strawberries by Weight
| Weight | Calories | Carbs | Protein | Fat |
|---|
Calories in Different Strawberry Servings
| Serving | Weight | Calories | Carbs | Net Carbs | Vitamin C |
|---|---|---|---|---|---|
| 1 small berry | 8g | 3 kcal | 0.6g | 0.5g | 4.7mg |
| 1 medium berry | 12g | 4 kcal | 0.9g | 0.7g | 7.1mg |
| 1 large berry | 18g | 6 kcal | 1.4g | 1.0g | 10.6mg |
| ⭐ 1 cup whole (8 berries) | 152g | 49 kcal | 11.7g | 8.6g | 89mg |
| 1 cup halved | 166g | 53 kcal | 12.8g | 9.5g | 98mg |
| 1 oz (about 3 berries) | 28g | 9 kcal | 2.2g | 1.6g | 16.5mg |
| Half pint (170g) | 170g | 54 kcal | 13.1g | 9.7g | 100mg |
Macronutrient Breakdown — per 100g
Strawberries are 91% water — one of the highest water content foods. Net carbs (carbs minus fiber) are only 5.7g per 100g, making them one of the few fruits compatible with ketogenic diets.
Micronutrient Highlights
Strawberry Health Benefits & Nutrition
Why Strawberries Are Exceptional for Weight Loss
At 32 kcal per 100g, strawberries are one of the lowest-calorie foods that can genuinely satisfy a sweet craving. A full cup (152g) provides only 49 calories — less than half a banana — while delivering significant fiber (3g), natural sweetness, and a feeling of fullness due to 91% water content. Research shows that high water-content foods consumed before or during meals reduce overall calorie intake without affecting satiety.
Strawberries and Blood Sugar — Better Than You Think
Despite their sweet taste, strawberries have a very low glycemic index of approximately 40. Their anthocyanins — the pigments that give strawberries their red colour — have been shown in clinical studies to improve insulin sensitivity by up to 18% with regular consumption. A 2020 study published in Nutrients found that eating strawberries with a high-carb meal significantly reduced post-meal blood glucose spikes compared to the same meal without strawberries.
Anthocyanins — the Anti-inflammatory Powerhouse
Strawberries contain approximately 35mg of anthocyanins per 100g — the same class of compounds that make blueberries famous. These flavonoids cross the blood-brain barrier and have been linked in research to improved memory, reduced cognitive decline, and lower risk of Parkinson's disease. Regular berry consumption (3+ servings per week) is one of the most consistently supported dietary patterns for long-term brain health.
Ellagic Acid and Cancer Research
Strawberries are among the richest dietary sources of ellagic acid — a polyphenol with demonstrated anti-cancer properties in laboratory and animal studies. While human clinical evidence is still developing, population studies consistently show that high berry consumption correlates with lower rates of several cancers, particularly oesophageal and colon cancer. The mechanism likely involves ellagic acid's ability to inhibit carcinogen activation and promote cancer cell apoptosis.
Strawberries vs Other Foods — Calorie Comparison
Are Strawberries Suitable for Your Diet?
Related Calculators
Frequently Asked Questions
Sources
Nutrition values sourced from USDA FoodData Central. Values are averages and may vary by variety and season. Not medical advice.