Peanut Butter Banana Toast — Calories & Nutrition
380
kcal
per serving
13g
Protein
44g
Carbs
18g
Fat
5g
Fiber
Nutrition data from USDA FoodData Central · Per 1 serving · Values are estimates
📏 Adjust servings
1
serving
380
kcal
13g
Protein
44g
Carbs
18g
Fat
5g
Fiber
🛒 Ingredients (1 serving)
- Whole wheat bread2 slices (80g)
- Peanut butter (natural)2 tbsp (32g)
- Banana1 medium (118g)
- Honey (optional)1 tsp
- Cinnamonpinch
👨🍳 Instructions
- 1Toast bread until golden and firm.💡 Choose bread with at least 3g fibre per slice for more nutritional value.
- 2Spread 1 tbsp natural peanut butter on each slice while the bread is still warm — it spreads more easily.
- 3Slice banana into rounds. Arrange on top of peanut butter.
- 4Drizzle with honey if using. Sprinkle cinnamon. Serve immediately.
Frequently asked questions
How many calories in peanut butter banana toast?
2 slices whole wheat toast + 2 tbsp peanut butter + 1 banana: approximately 380 kcal, 13g protein, 44g carbs and 18g fat.
Is peanut butter banana toast good for pre-workout?
Yes — it provides fast carbohydrates (banana) for immediate energy and slower carbohydrates (whole wheat bread) for sustained energy. The healthy fats and protein from peanut butter support endurance. Eat 30–60 minutes before exercise.
Is peanut butter toast healthy?
Yes — natural peanut butter provides healthy monounsaturated fats, protein, vitamin E and magnesium. Whole wheat bread adds fibre. The combination is nutritionally dense.
How many calories in 1 slice peanut butter banana toast?
1 slice toast + 1 tbsp peanut butter + ½ banana: approximately 190 kcal, 6.5g protein.
How much protein in peanut butter banana toast?
2 tbsp peanut butter: 8g protein. 2 slices whole wheat bread: 8g protein. 1 banana: 1.3g protein. Total: approximately 17g (this recipe with honey adds no protein).
Is peanut butter toast good for weight loss?
In controlled portions, yes. The fat and protein from peanut butter slow digestion, promoting satiety. However, peanut butter is calorie-dense (188 kcal per 2 tbsp) — measure precisely.
What is the best peanut butter for toast?
Natural peanut butter (ingredients: peanuts, salt) is recommended — it has no added sugar, hydrogenated oils or palm oil. The oil separation is normal; stir before use.
Can I replace peanut butter with almond butter?
Yes — almond butter has similar calories (196 kcal/2 tbsp) and slightly more vitamin E. Calorie difference is negligible. See our almond butter nutrition page for exact values.