Banana Smoothie — Calories & Nutrition
220
kcal
per serving
8g
Protein
38g
Carbs
4g
Fat
3g
Fiber
Nutrition data from USDA FoodData Central · Per 1 serving · Values are estimates
📏 Adjust servings
1
serving
220
kcal
8g
Protein
38g
Carbs
4g
Fat
3g
Fiber
🛒 Ingredients (1 serving)
- Banana (frozen)1 large (120g)
- Whole milk or plant milk200ml
- Greek yogurt50g
- Honey (optional)1 tsp
- Cinnamon (optional)¼ tsp
👨🍳 Instructions
-
1Peel and freeze bananas in advance (minimum 2 hours) — frozen bananas create a thicker, creamier smoothie without ice cubes.💡 Freeze bananas when they're ripe (brown spots) for maximum sweetness — no added sugar needed.
-
2Break frozen banana into chunks. Add to blender with milk, yogurt and any optional ingredients.
-
3Blend 45–60 seconds until completely smooth. If too thick, add milk 1 tbsp at a time.
-
4Pour and serve immediately. Smoothies separate quickly — drink within 10 minutes of blending for best texture.
Frequently asked questions
How many calories in a banana smoothie?
Banana smoothie with 1 banana, 200ml whole milk and 50g Greek yogurt: approximately 220 kcal, 8g protein, 38g carbs and 4g fat. With plant milk: approximately 190 kcal.
Is banana smoothie good for weight loss?
A basic banana smoothie (220 kcal) can replace a higher-calorie breakfast. However, smoothies are less satiating than solid food — the physical act of chewing affects satiety hormones. Track carefully if losing weight.
How do I add more protein to a banana smoothie?
Add 1 scoop whey protein powder (+25g protein, +120 kcal), or 2 tbsp peanut butter (+8g protein, +190 kcal), or an extra 100g Greek yogurt (+10g protein, +97 kcal).
Are banana smoothies high in sugar?
1 banana contains ~14g natural fructose. This is significantly different from added sugar — it comes with fibre, potassium and vitamins. Total natural sugars in this recipe: approximately 28g.
Can I drink banana smoothies every day?
Yes — a basic banana smoothie with milk and yogurt is a nutritionally complete breakfast option. Vary the recipe to avoid nutrient monotony.
Banana smoothie vs protein shake calories?
Banana smoothie (this recipe): 220 kcal, 8g protein. Commercial protein shake: 100–160 kcal, 20–30g protein. For muscle building, adding protein powder to this smoothie creates the best of both: taste + nutrition.
How many calories in a banana smoothie with peanut butter?
Add 1 tbsp peanut butter (+95 kcal): total approximately 315 kcal, 12g protein, 40g carbs, 12g fat.
Should I use fresh or frozen banana in a smoothie?
Frozen banana creates a much thicker, creamier texture — similar to a milkshake consistency. Fresh banana works but the result is thinner. Calories are identical.