Oatmeal with Banana — Calories & Nutrition
290
kcal
per serving
8g
Protein
52g
Carbs
5g
Fat
7g
Fiber
Nutrition data from USDA FoodData Central · Per 1 serving · Values are estimates
📏 Adjust servings
1
serving
290
kcal
8g
Protein
52g
Carbs
5g
Fat
7g
Fiber
🛒 Ingredients (1 serving)
- Rolled oats (dry)50g
- Banana (ripe)1 medium (118g)
- Whole milk or plant milk200ml
- Honey (optional)1 tsp
- Cinnamon¼ tsp
- Saltpinch
👨🍳 Instructions
-
1Combine oats and milk (or water) in a saucepan with a pinch of salt. Bring to a simmer over medium heat.💡 Using milk instead of water adds approximately 60 kcal and 4g protein per 200ml — worth it for flavour and nutrition.
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2Cook 3–5 minutes, stirring occasionally, until oats reach desired consistency. Add more liquid if too thick.
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3Slice banana. Stir half into the oats while cooking (it will caramelise slightly and add natural sweetness). Reserve the other half for topping.
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4Transfer to a bowl. Top with remaining banana slices, cinnamon and honey if using. Serve immediately.
Frequently asked questions
How many calories in oatmeal with banana?
50g dry rolled oats cooked in whole milk + 1 medium banana = approximately 290 kcal, 8g protein, 52g carbs and 7g fibre. Made with water instead of milk: approximately 230 kcal.
Is oatmeal with banana good for weight loss?
Yes — oatmeal is one of the most satiating breakfast options. The beta-glucan fibre in oats slows digestion, and the natural sweetness of banana reduces the need for added sugar. The high fibre content (7g) supports fullness.
How many calories in oatmeal without banana?
50g dry rolled oats cooked in whole milk: approximately 200 kcal, 8g protein, 30g carbs, 5g fat. With water: approximately 180 kcal.
Is oatmeal with banana high in carbs?
Yes — 52g carbs per serving, primarily from oats (25g) and banana (27g). However, 7g of fibre means the net carbs are lower, and the glycaemic impact is blunted. Not suitable for strict keto but excellent for most diets.
Can I make oatmeal with banana the night before?
Yes — overnight oats work well with banana. Combine oats, milk and half the banana in a jar, refrigerate overnight. Add the remaining banana in the morning. Calories are identical to cooked oatmeal.
How many calories in instant oatmeal with banana?
Instant oats have similar calories to rolled oats (same grain, just pre-cooked). 1 packet instant oatmeal (~28g) + banana + milk ≈ 230 kcal. Avoid flavoured instant oats — they contain significant added sugar.
Is oatmeal with banana good for muscle building?
Moderate — oats provide carbohydrate energy for training and 5g protein per 50g. Adding milk boosts protein. For muscle building, pair with a protein source: Greek yogurt, protein powder or eggs.
What can I add to oatmeal with banana for more protein?
Greek yogurt (10g protein/100g) stirred in, a scoop of protein powder (25g protein), 2 tbsp peanut butter (8g protein) or 1 tbsp chia seeds (2g protein). Use the Protein Calculator to find your daily target.