Greek Yogurt Bowl — Calories & Nutrition
250
kcal
per serving
18g
Protein
32g
Carbs
5g
Fat
4g
Fiber
Nutrition data from USDA FoodData Central · Per 1 serving · Values are estimates
📏 Adjust servings
1
serving
250
kcal
18g
Protein
32g
Carbs
5g
Fat
4g
Fiber
🛒 Ingredients (1 serving)
- Greek yogurt (plain, 0–2% fat)200g
- Mixed berries (fresh or frozen)100g
- Honey1 tsp (7g)
- Granola (optional)20g
- Chia seeds1 tsp (5g)
- Vanilla extract¼ tsp
👨🍳 Instructions
- 1Spoon Greek yogurt into a bowl. Stir in vanilla extract for extra flavour.💡 Strain regular yogurt through a cheesecloth overnight to make your own Greek-style yogurt and save money.
- 2If using frozen berries, microwave 30 seconds to thaw slightly — they create a natural sauce as they thaw.
- 3Top yogurt with berries, drizzle honey, sprinkle chia seeds. Add granola last if using (keeps it crunchy).
- 4Serve immediately. If meal prepping, store yogurt and toppings separately and assemble at serving time.
Frequently asked questions
How many calories in a Greek yogurt bowl?
200g plain Greek yogurt + berries + honey + chia seeds: approximately 250 kcal, 18g protein, 32g carbs, 5g fat. Without honey: approximately 220 kcal.
Is Greek yogurt bowl healthy?
Yes — Greek yogurt provides approximately 10g protein per 100g, probiotics for gut health, calcium and B vitamins. Adding berries provides antioxidants and fibre.
How much protein in a Greek yogurt bowl?
200g Greek yogurt provides approximately 20g protein. The full bowl with chia seeds totals approximately 18–20g protein.
Is Greek yogurt bowl good for weight loss?
Yes — Greek yogurt is one of the most satiating breakfast options per calorie. High protein reduces hunger hormones. At 250 kcal with 18g protein, it supports weight loss effectively.
What toppings can I add to Greek yogurt?
Berries (+30–50 kcal/100g), banana (+89 kcal/100g), nuts (+170 kcal/30g), protein powder (+120 kcal/scoop), peanut butter (+95 kcal/tbsp), granola (+120 kcal/30g). Each changes calorie and protein content significantly.
Greek yogurt vs regular yogurt — which is better for protein?
Greek yogurt: ~10g protein/100g. Regular yogurt: ~3–4g protein/100g. Greek yogurt is strained to remove whey, concentrating protein and reducing sugar. It's significantly better for protein content.
Can I eat Greek yogurt bowl every day?
Yes — varied with different fruits and toppings. Greek yogurt provides probiotics which may benefit gut health with regular consumption. Choose plain varieties to control added sugar.
How many calories in Greek yogurt with granola?
200g Greek yogurt + 30g granola + berries + honey: approximately 370 kcal, 19g protein. Granola is calorie-dense (~450 kcal/100g) — measure carefully.