Chicken Salad — Calories & Nutrition

🛒 Ingredients (1 serving)

• Cooked chicken breast150g
• Romaine lettuce80g
• Cherry tomatoes100g
• Cucumber80g
• Red onion30g
• Avocado½ (75g)
• Lemon juice1 tbsp
• Olive oil1 tsp
• Salt, pepper, dried herbsto taste

👨‍🍳 Instructions

1. 1
   Slice or shred cooked chicken breast. Can be freshly cooked or meal-prepped in advance — store cooked chicken up to 4 days in the fridge.
2. 2
   Tear romaine lettuce into pieces. Halve cherry tomatoes. Slice cucumber into half-moons. Thinly slice red onion.

   💡 Soak red onion in cold water 5 minutes to reduce sharpness.
3. 3
   Slice avocado and drizzle with lemon juice to prevent browning.
4. 4
   Combine all ingredients in a bowl. Drizzle with olive oil and remaining lemon juice. Season generously with salt, pepper and dried herbs (oregano or thyme work well).
5. 5
   Toss gently and serve immediately. For meal prep, store dressing separately and add avocado just before eating.