Tuna Salad — Calories & Nutrition

🛒 Ingredients (1 serving)

• Canned tuna in water (drained)150g
• Greek yogurt (plain)2 tbsp (30g)
• Lemon juice1 tbsp
• Cucumber½ (80g)
• Cherry tomatoes6 (90g)
• Red onion¼ small (25g)
• Salt and pepperto taste
• Fresh parsleyhandful

👨‍🍳 Instructions

1. 1
   Drain tuna thoroughly. Break into chunks in a large bowl.
2. 2
   Dice cucumber, halve cherry tomatoes, finely chop red onion and parsley.

   💡 Soaking red onion in cold water for 5 minutes reduces its sharpness.
3. 3
   Add Greek yogurt and lemon juice to tuna. Mix gently — Greek yogurt gives creaminess with fewer calories than mayonnaise.
4. 4
   Add vegetables and herbs. Season with salt and pepper. Toss gently to combine.
5. 5
   Serve immediately on a bed of lettuce, in a wrap, on toast, or as a bowl. Best eaten fresh.