Grilled Chicken Breast — Calories & Nutrition
185
kcal
per serving
31g
Protein
0g
Carbs
6g
Fat
0g
Fiber
Nutrition data from USDA FoodData Central · Per 1 serving · Values are estimates
📏 Adjust servings
1
serving
185
kcal
31g
Protein
0g
Carbs
6g
Fat
0g
Fiber
🛒 Ingredients (1 serving)
- Chicken breast (raw)150g
- Olive oil1 tsp
- Lemon juice1 tbsp
- Garlic powder½ tsp
- Dried oregano½ tsp
- Salt½ tsp
- Black pepper¼ tsp
👨🍳 Instructions
-
1Pound chicken breast to even thickness (about 2cm) for even cooking. This is the most important step for juicy results.💡 Place chicken in a zip-lock bag and use a rolling pin to flatten.
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2Mix olive oil, lemon juice, garlic powder, oregano, salt and pepper. Coat chicken on both sides. Marinate 10 minutes (or up to 24h in the fridge for deeper flavour).
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3Preheat grill or grill pan to medium-high heat. Brush grill with a little oil to prevent sticking.
-
4Grill chicken 6–7 minutes per side without moving it (this creates grill marks). Internal temperature should reach 75°C (165°F).
-
5Rest for 3–5 minutes before cutting. This allows juices to redistribute throughout the meat.
Frequently asked questions
How many calories in grilled chicken breast?
100g grilled chicken breast contains approximately 165–185 kcal, 31g protein, 0g carbs and 3–6g fat. A typical 150g chicken breast is approximately 275 kcal.
Is grilled chicken breast good for weight loss?
Yes — grilled chicken breast is one of the best weight-loss proteins. It has the highest protein-to-calorie ratio of common meats and zero carbs, making it compatible with virtually any diet approach.
How much protein is in grilled chicken breast?
100g grilled chicken breast contains 31g protein. A 150g portion (typical meal serving) provides approximately 46g protein — nearly a full day's protein minimum for many people.
How long to grill chicken breast?
At medium-high heat: 6–7 minutes per side for a 150g breast pounded to 2cm thickness. Always verify with a meat thermometer — internal temperature must reach 75°C (165°F).
Grilled vs boiled chicken breast — which has fewer calories?
Grilled: ~185 kcal/100g. Boiled/poached: ~165 kcal/100g. Boiled is slightly lower in calories as no oil is used. Both are excellent high-protein choices.
Can I eat grilled chicken on keto?
Yes — grilled chicken breast is perfect for keto. It contains 0g carbs, 31g protein and 3–6g fat per 100g. Pair with avocado, olive oil or cheese to increase fat content for keto ratios.
How do I keep grilled chicken breast moist?
Pound to even thickness, don't skip the rest period after cooking, don't overcook (use a thermometer), and marinate before grilling. Brining in salted water for 30 minutes also helps.
How many calories in grilled chicken with vegetables?
Grilled chicken breast (150g) = ~275 kcal + grilled vegetables (200g mixed) = ~60–80 kcal. Total: approximately 335–355 kcal — an excellent low-calorie, high-protein meal.