Salmon with Vegetables — Calories & Nutrition

🛒 Ingredients (1 serving)

• Salmon fillet (fresh)150g
• Broccoli150g
• Zucchini100g
• Cherry tomatoes80g
• Lemon½
• Olive oil1 tbsp
• Garlic powder½ tsp
• Dried thyme½ tsp
• Salt and pepperto taste

👨‍🍳 Instructions

1. 1
   Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
2. 2
   Cut broccoli into florets, slice zucchini into rounds, halve cherry tomatoes. Toss vegetables with ½ tbsp olive oil, salt and pepper. Spread on one half of the tray.
3. 3
   Pat salmon dry. Place on the other half of the tray. Drizzle with remaining olive oil. Season with garlic powder, thyme, salt, pepper and lemon zest.

   💡 Patting salmon dry before seasoning helps it form a better crust in the oven.
4. 4
   Roast 18–20 minutes until salmon flakes easily with a fork and vegetables are tender with light caramelisation on edges.
5. 5
   Squeeze fresh lemon juice over salmon before serving. One tray, one wash up.